Fitness For Over Sixties

Hi there

As I write these first words on my Blog, Fitness for Over Sixties, I am in fact a mere 59 and 7 months old. This project will test me to the limit, as although I have been interested in and have a lot of knowledge about, health and fitness, I have never managed to put everything together at the one time and create the health and fitness that I desire.

So, with just 5 short months until I hit sixty, I have decided that NOW is the moment to do something I have been attempting to do for the last ten years - bring all the knowledge and experience I have gathered studying under and working with experts in the field of health and fitness and create the physical person that I know I should be.

Then, on my sixtieth birthday, I am going to release a product to the unsuspecting world that will enable others to do the same with their health, fitness and more. As well as a product/plan I am going to have a membership site that will enable people to get together and help each other with health and fitness as well as giving them some great tools to do so.

Now, I call this Fitness For Over Sixties purely because of my own age. In fact, the product/plan that I release will be suitable for any age. However, my focus is on older people because there are particular reasons for them to start taking real care of themselves. These reasons will become clear over the next five months.

For now, I will say that I am going to deal with five main areas of "wellbeing":

1. Fitness
2. Diet
3. Personal Growth
4. Relationships
5. Helping Others

All for now - I am going to take this a step at a time. This is not something I am used to - I normally jump in with both feet and then run out of steam. This time is different.

Very best wishes

John